Last fall, Emily and I went on an elimination diet. The results were surprising, and I’ve discovered a few foods that bother me. I still have a few questions, but here’s what I’ve learned.
When Emily and I embarked on our dietary adventure, we spent 2 weeks eating a bland diet of mostly rice, beans, and vegetables. Then we started reintroducing foods, starting with tofu and then adding in eggs, gluten, dairy, nightshades, corn, citric fruits, peanuts, and sugar – with 3 days in between each new food. Throughout the whole process, we kept a detailed log of everything we ate, the hours we spent sleeping and exercising, how we felt, bowel habits, skin rashes, you name it.
Before we started, I expected to have problems with lactose and Emily was avoiding wheat and gluten. After 6 weeks on our elimination diet, Emily was able to reintroduce everything, including gluten, without any negative reactions but I had problems with soy, dairy, and eggs. My reactions included skin rashes and problems with my digestive system.
The elimination diet is setup to isolate the affect of each potential allergen, but when I started having digestive problems or skin rashes, my immediate reaction was to blame it on something other than the new food. The skin rashes only showed up on my hands, so I figured the cause was more likely environmental than food related. The digestive problems were obviously food related, but soy is such a huge part of a vegetarian diet that I didn’t want to believe it was the cause of my problems.
(Warning: gross details to follow.)
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