Tag Archives: thrive diet

Marathon Training – Week 10

UBC Trail Run
I ran for 30 km on Sunday, the farthest I’ve ever run. We went out to UBC, through the trails in Pacific Spirit Park, and back. It took 3 hours. I’ve never run that long before, so I had to figure out what to eat. I wanted something with real food in it, not chemicals, so I made my own homemade power gel. I adapted it from recipes and ideas in the Thrive Diet, combining lots of dates, coconut oil, dulse (seaweed), lemon juice, lemon zest, 1/4 banana, and a chunk of papaya. It looked disgusting, especially when I put it in a ziplock bag, but it tasted good and kept me going for 3 hours. I’ll have to get some GoToobs to pack it into next time so people don’t think I’m crazy.

My energy levels felt good, but my legs were hurting, especially after 20 km. I almost stopped running because my right hip flexor was so sore around km 25. But I mixed in some walking and shortened my stride and that helped enough that I was able to finish. I’m going to start doing exercises to strengthen the hip muscles.

The workouts on Tuesday and Wednesday were in monsoon-like conditions. I think the rain did a number on my phone. It’s been twitchy for a while, but after the rain it was really having problems. I sent it in for repairs, so we’ll see if the rain voids my warranty or not.

Day Distance (km) Workout Time Pace /km
Sunday 30.0 Long 3:01:27 6:02 map
Monday Yoga
Tuesday 12.0 Hills 1:00:00 5:33 map
Wednesday 10.0 Tempo 0:47:30 4:45 map
Thursday Strength
Friday Off
Saturday 5.5 Slow 0:33:06 6:02 map
Running Total 57.5 5:22:03 5:36

10 weeks done, only 7 more until race day. Let’s hope the weather improves. Last weeks results are here.

Thrive Diet Pizza

Thrive Pizza
Made an excellent Thrive Diet inspired pizza for dinner tonight. Excellent recovery food after a hard workout.

Here are the ingredients (sorry I didn’t measure anything):
Thrive Pizza CrustCrust
– yam
– beet
– sesame seeds
– coconut oil
– chickpea flour
– garlic
– basil
The yams and beets were grated and then everything was mixed together, pressed onto a baking sheet, and baked at 300 F for 30 minutes until it crisped up.

Sauce
– sundried tomatoes
– cucumber
– salsa
Not my ideal sauce, but I used what I had in the fridge and it turned out well. I just blended all the ingredients together.

Thrive Pizza ToppingsToppings
– mushrooms
– green pepper
– broccoli
– pineapple
– black olives
– jalapeno
– basil
– Daiya cheese
After baking the crust for a while, I added the sauce, toppings, and Daiya cheese and baked for another 25 minutes at 325 F.

Thrive Pizza with Daiya Cheese

Marathon Ready?

Wet T-Shirt FinishExcited, but nervous. That’s probably the best way to explain how I feel after deciding to run my first full marathon in May – the BMO Vancouver Marathon.

When Erica asked me a few weeks ago if I wanted to run the marathon, it didn’t take much persuading to convince me to sign up. Running a full marathon has been on my list of life goals since I started running x-country in Grade 9, and what better way to celebrate turning 30 than pushing my body to its limits.

I’ve run two half marathons before, finishing with ridiculously consistent chip times of 1:33:06 (2007) and 1:33:04 (2010). Assuming I can get myself back into the same shape I was in, my full marathon target time should be 3 hours and 20 minutes. That sounds awfully fast, but within reach of my body.

I haven’t run more than 10km since the last half marathon in 2010, but I shouldn’t have too much trouble getting back into running shape. Erica will be a motivated training partner and we’ve both signed up for a 16-week marathon training course at the Running Room.

BMO Vancouver Marathon 2012 MapI’m really excited about the newish, scenic course. Hopefully the kinks were all worked out last year. The race starts at Queen Elizabeth Park, heads through Pacific Spirit Park and UBC, cruises past Spanish Banks and Kits Beach, loops around the Seawall in Stanley Park, and ends at the Convention Centre. I’ve read a few race reports from last year, and consensus seems to be the course is extremely beautiful with lots of ocean views, but the big hill at the beginning is physically brutal and 10km loop around Stanley Park is mentally taxing.

My Vibram FiveFingersI’m planning on doing as much training as possible in my Vibrams, but I don’t want to push my body too hard. The longest I’ve ever run in them is 8 km, and even at that distance I can feel my feet and calves start to ache. I’ll probably end up running the marathon in regular running shoes. Training starts in the new year.

No Meat AthleteAs for food, I’ll be incorporating a lot of the recipes and advice from Brendan Brazier’s Thrive Diet and the No Meat Athlete website. I’ve been a vegetarian my whole life, but this will be my first big race on a vegan diet.