Tag Archives: Modo Spring 8k

Modo 8k – Beautiful Day for a Run

Modo8k
I ran my first race of the year this morning. The Modo Spring Run-Off 8k, a beautiful loop around Stanley Park. It was a perfect day for running. A little brisk, but the sun was glorious.

I’m really happy with my time. My goal was to finish under 32 minutes but I wasn’t sure if I could do it. I finished in 31:12, good enough for 7th in my age category and 53rd overall. Much faster than the only other 8 KM race I’ve done, the inaugural Spring Run-Off in 2007. That year it took me 33:48 to run 8 km (2.5 minutes slower), but somehow I finished 2nd in my age category (oh to be under 25 again) and got a free pair of shoes. No prizes this time, just the satisfaction of running a PB.

Most of the race felt really good. I was relaxed, I had an amazing view from the seawall, and my legs felt good. But the last kilometre almost killed me. It was uphill, I had a cramp, my running form collapsed, and my energy levels were failing. It was the only part of the race where people passed me. It’s a good reminder that I need to do more hill training. I’d like to have that finish back, but I still held on to cross the line ahead of young phenom who was on my tail. It’s a small moral victory that I’m faster than a 14 year old girl, but I’ll take it. I puked at the finish line, but that’s pretty much standard procedure for me when I race hard.

Next up, the BMO Half Marathon on May 4th. I need to put in some more distance and work on my speed before then, but otherwise I think I’m on track.

On the Run Again

running kms
I’ve started running again. In 2013 I trained intensively between January and April, completed a full marathon in May, and ran infrequently afterwards until IT band issues sidelined me. After two months without any running, everything feels good and I’m looking forward to hitting the road again.

Runs on PlantsMy goal is to run the the BMO Vancouver Half Marathon on May 4 in under 1 hour and 30 minutes. I’m also going to run the Modo Spring 8k on March 23. It should be a good tuneup and I love that Modo is sponsoring it.

Last year I joined a Running Room clinic, but this time I’m doing most of my training on my own. I’m enjoying the flexibility in scheduling when I go running but it is harder getting motivated, especially with all the rain we’ve been having. I don’t want a repeat of the injury problems I had last year (I strained my calf 4 weeks in), so this time I’m being careful to slowly ramp up the intensity and frequency of my workouts. I’m also spending more time stretching and going to yoga once a week.

If you’re on Strava, you can follow my progress here.