Tag Archives: Mike Dennison

Marathon Training – Week 8

Sunny Sunday Seawall
More running. No injuries. All is good.

On Sunday, Erica and I (both recovering from injuries) only did 15km instead of the 26 the rest of the group did. I felt ok (other than the nipple chafe from the rain), but didn’t want to push it.

I was disappointed when the Vega rep cancelled his guest lecture for our running group on Tuesday. I showed up early all set to get some sweet samples and impress him with my knowledge of the Thrive Diet. But the rep got the flu. Obviously he’s not a real vegan, as real vegans are immune to disease.

Instead we went out and did a hard hill workout at Queen Elizabeth Park. I killed it. Not only did I run them quickly, but more importantly, consistently – my 6 reps up the hill were between 2:02 and 2:05.

I’m really enjoying the runner’s yoga course. Lots of stretching of the hamstrings, strengthening of the core, and the dreaded plank position.

Day Distance (km) Workout Time Pace /km
Sunday 14.8 Long 1:29:20 6:02 map
Monday Yoga
Tuesday 12.7 Hills 1:14:14 5:49 map
Wednesday Off
Thursday Physio
Friday 8.3 Tempo 0:38:20 4:38 map
Saturday Off
Running Total 35.8 3:21:54 5:38

8 week done, 9 more until race day. Almost half way there. Last weeks results are here.

Marathon Training – Week 7

Running along the Seawall
I’m slowly ramping up my marathon training to the level it was when I hurt my calf. This week I added some speed work and was able to run 10 km without any pain. In addition to running, I went to my first runner’s yoga class on Monday. There was a substitute teacher, so I’m not sure what it will be like when Mike Dennison is there, but I’m going to continue going to the course. I need the increased flexibility and core strength.

Day Distance (km) Workout Time Pace /km
Sunday 7.9 X-Country Skiing 1:27:26 11:01 map
Monday 6.0 Tempo 0:29:59 5:59 map
Tuesday Off
Wednesday 10.4 Steady 0:54:39 5:16 map
Thursday Off
Friday Off
Saturday 5.2 Fartlek 0:24:47 4:48 map
Running Total 21.6 1:49:25 5:04

7 week past, 10 more until race day. Last weeks results are here.