All posts by canadianveggie

I enjoy exploring the great outdoors, eating good vegan food, cycling around Vancouver, solving problems with software, learning about urban planning, and discussing politics.

Astrid – 3 Years Old

Happy 3rd Birthday, Astrid!

A lot has changed in the past year. Astrid is definitely more opinionated, adventurous, and bossy than she was a year ago. Pretty standard stuff for a ‘threenager’. She’s also sleeping in a bed, diaper-free, communicating with full sentences, and loves to ride her bike. So there are plenty of positives too.

Zoomer

A newfound love for her bike has been the biggest change in the past month. It started during Bike to Work Week when she rode her bike to daycare a few times. Her balance has steadily improved and now she can zoom around lifting her legs to glide. I’m excited that soon I’ll be able to go running with her biking beside me.

Banged Up

Now that asthma is no longer an everyday concern, she’s replaced wheezing trips to the hospital with head injuries. Earlier in the month, she banged the back of her head on the corner of the wall.
Three weeks later she smashed her face on the concrete while playing on the railings in our rooftop garden.

Climber

Both incidents were pretty scary and she was lucky not to do more damage. The head injuries have made me more paranoid, but Astrid still loves to climb and be adventurous. We’re trying to teach her that there are safe places to climb that are less dangerous.

Tiger Team
Daycare Friends
Neighbours
Cousins

Astrid is a social butterfly. She loves spending time with her daycare friends, neighbours, and her cousins. After daycare, she usually spends half an hour playing with her friends in the square. And then when we finally drag her home, all she wants to do is play on the rooftop with our neighbours.

Quarry Rock

For Canada Day, we went hiking along the Quarry Rock trail in Deep Cove. Astrid spent most of the hike in a backpack, but she also walked for a surprisingly long time, including a long uphill section. On the hike back, she had to pee, so we said she had to go in the woods. Before I could offer help, she had pulled down her pants, squatted, and peed without getting any on her pants or shoes. It was the first time she’s peed not on a toilet.

Vegan Ice Cream

Astrid’s birthday party has been split into 3 small gatherings. One with her cousins when we spent the afternoon at the splash pad in Prince Edward Park. We had a small party with her daycare friends in the bird plaza with cupcakes, bubbles, and chalk. And next weekend we’re going to the Second Beach pool with some of our family friends.

20190629_173705
Birthday in Bird Plaza

More photos from June and photos from May.

3rd Birthday

Astrid – One Tough Cookie

We had a scary incident on Sunday morning. Emily woke up to me running into the room with a screaming toddler yelling, “There’s blood!”

Head Injury

Astrid was standing on the couch, playing with her new bike helmet, which unfortunately wasn’t on her head, when she slipped backwards and fell. Her head hit the corner of the wall awkwardly and with enough force to leave a crack in the wall.

The Wall Looks Worse

She only cried for a few minutes and the bleeding wasn’t too bad, but it left a 2 cm gash on her head. If it had been anywhere else on her body, a bandage would have probably been enough but we took her into the hospital for stitches.

BC Children's Hospital Emergency

She was a real trooper. You could tell it was painful when they were washing out the wound and cleaning her up, but she gritted her teeth and never cried.

Hospital Bandaid

Luckily the hospital wasn’t too busy, because we were pretty low on the priority list. They froze the wound first to stop any bleeding. Then they used skin glue to close it up and braided some of her hair across the wound to act as extra stitches (very clever!).

All Stitched/Glued Up

After the hospital, Astrid was back running around and being her energetic self. She even went to a birthday party in the afternoon. But Sunday night she got a fever right before bed and was complaining about a headache. We gave her ibuprofen to help her sleep, but she was bad again at 4 am when it wore off.

We went back to the hospital because our discharge instructions told us to look out for a fever as a sign the wound had become infected. Apparently Monday at 6 am is the ideal time to go to the hospital. We didn’t have to wait for a room, a nurse, or a doctor. Turns out the fever was just an unrelated virus. Astrid was back in bed by 6:45 that morning and healthy again within 24 hours.

A Toronto Reunion Tour

Emily Michelle Tinsley

We have a lot of family and friends in Southern Ontario. More than we could possibly see in one trip, but we did our best to catch up with people we haven’t seen in a long time (in some cases over 10 years). It was a whirlwind 10 day trip, but it was great to see people again, meet their families for the first time, and catch up.

Streetcar Ride

We rented a car for the first few days and visited all the suburban friends in Milton, Kitchener, Mississauga, and Grand Valley.

Mairy, Jane, and Astrid
Story Time with Janice
Auntie Marg and Astrid
Ben, Astrid and Adam
Sophia, Evelyn, and Astrid

Then we settled into an Airbnb in Toronto for a week, with more friends and family to visit. It was our first time meeting our niece Layla (one of the main motivators for the trip to Ontario).

Standing
Happy Moms, Happy Kids
Waterloo Mall Reunion
Mini Waterloo Reunion with Kids
Happy Family

There wasn’t a lot of free time, but we did get to explore the Toronto waterfront and take Astrid to the ROM.

CN Tower
ROM Dinosaurs
Toronto Bike Share

Astrid did really well with all the new people, the rushed days, the lack of consistency, and the time change. She was pretty hyper at bedtime most nights, but once we got her settled she slept well. We did almost all of her naps on the go in the car seat or stroller. She really enjoyed playing with the other kids, especially the babies, and she held her own with the older kids too.

High Five Sylvie

If you live in or near Toronto and we didn’t get a chance to see you, I’m sorry. You’ll just have to visit us in Vancouver (where you don’t need to wear toques in May 😛).

More pictures on Flickr.

Astrid – Cherry Blossoms and Easter Eggs

Snowing Cherry Blossoms

Spring has been good to our family. We’ve had beautiful weather in Vancouver, the cherry blossoms were in full bloom, we planted our garden, Astrid’s asthma is under control, and we spent a beautiful Easter weekend in Kamloops.

Hipster Child

And we got rid of all of our diapers! Back in November, Astrid started wearing underwear during the day and pullups at night, but now she’s officially done with diapers at night too (as of March 24th). She’s been consistently sleeping through the night dry with only one accident early on. It certainly makes parenting a lot easier not having to worry about diaper changes anymore.

Grandkids

Easter in Kamloops was a real family adventure, with my parents joining the grandkids for the fun. Unfortunately, a stomach bug also showed up. As we were driving to Kamloops we got word that my father was throwing up and had diarrhea. Having had Norovirus twice this year already, I should have turned the car around but we were committed. Two days after arriving, I found myself heaving into a toilet. Luckily, it wasn’t that bad and the kids were all spared.

Kids Table

As is always the case when Astrid gets to visit her cousins, they had a blast playing together. With Nora walking and talking, the ability gap between the 3 of them has really shrunk.

Ladies

We went to the park, made pizza, played games, and had an easter egg hunt in the backyard. Jacob and Astrid were excellent egg finders this year – I’m going to have to make it a bit harder next year.

Pulling her cousins
Pizza Dough
Hunting

We did have an asthma / allergy scare while in Kamloops. On the second night, Astrid woke up at 9 p.m. gasping for breath and complaining her throat was hurting. It’s the first time I’ve seen her panic for air before. Even when her asthma has been really bad and her oxygen levels low, she’s always been in a good mood. It scared me.

Kamloops Hospital

We took Astrid outside for some fresh air and gave her Ventolin. She had calmed down after 15 minutes, but we still took her to the Royal Inland Hospital emergency department just to be sure. By the time we got to the hospital, she was fine and we were quickly sent home.

We’re not entirely sure what caused the incident, but it was probably allergen related – she was digging in wet hay for easter eggs, playing with cats, sleeping in a carpeted basement, and developing a cold. A real nasty mix for her lungs to handle.

Playing Video Games

After Easter, my parents came back to Vancouver with us and spent two days with Astrid enjoying Science World and making cookies.

Check out more photos from March and April and our trip to Kamloops for Easter.

sakura festival

Zero-Waste Challenge Recap

Plastic Waste

Here is all the single-use plastic waste we generated in April after our zero-waste challenge – enough to fill two plastic bags. I’m not sure if that’s a success or a failure. It’s a lot less than the average family but I thought we could do better.

A third of it was recyclable – hard plastics and tetra-paks. A third was soft plastic that London Drugs will take for recycling – although I’m skeptical of what they actually do with it. A third, sadly, went straight into the garbage.

We were pretty good at not buying new products with plastic packaging, but that didn’t stop us from using what we already had in the fridge and cupboards. Most of the plastic waste we generated was from food products we bought back in March.

Everytime we generated plastic waste, we tried hard to find a replacement that didn’t have plastic packaging. Some things we managed to find plastic-free alternatives for, but it was shocking how much of the grocery store is covered in plastic. If it wasn’t for Nada, we would have generated a lot more plastic waste.

The hardest plastic packaging to avoid:

  • Anything medical, like Astrid’s medications
  • Vitamin containers
  • Cereal – we can get bulk granola but not cereal flakes
  • Garden seedlings, fertilizers, and soil
  • Tetra paks from juice and plant-based milks
  • Frozen fruits and vegetables
  • Convenience foods, like perogies and sausages

The only plastic that was easier than expected to avoid was take-out containers. A lot of food carts and restaurants in Vancouver use compostable packaging, and all of them will once the styrofoam ban comes into effect in April 2020.

I’m happy to see more cities jumping on the zero-waste bandwagon and banning plastic and styrofoam: Montreal ‘going to war’ against single-use plastic and styrofoam food containers.

But the biggest change has to come from grocery stores. They are the only ones with the power to influence suppliers. If some of the big chains in Canada (like Loblaws, Sobeys, or Overwaitea) made a concerted effort to cut down on plastic packaging, it would make a huge difference.

Now that our challenge is over, there are a few habits we picked up last month that we will continue with.

  1. Being conscious of plastic packaging and choosing products without plastic where possible.
  2. Doing more shopping at the zero-waste stores in Vancouver.
  3. Buying fresh vegetables that aren’t in plastic (like field cucumbers)
  4. Making our own pizza dough instead of buying it.
  5. Making own own hemp milk (see recipe below) instead of buying plant-based milks in tetra paks.
Continue reading Zero-Waste Challenge Recap

Zero waste Challenge – No Single-Use Plastic

India - Cochin

For the month of April, we’re taking a zero waste challenge and trying to avoid all single-use plastics.

That means no plastic take-out containers, no straws, no bags of cereal, no plastic-wrapped english cucumbers, and the list goes on.

Plastic Wrapped Carrots

That might sound impossible, but we’re lucky to have some good resources to help. In addition to bulk bins at conventional grocery stores, Vancouver has 2 amazing zero-waste shopping options Nada and the Soap Dispensary, where we can fill reusable containers with food and other household products.

Nada Shopping

To kick off the month, I purchased a nice safety razor to replace the standard 5-blade Gillette and Schick ones I’ve used in the past (inspired by this AOC tweet). Safety razors are a little trickier to use, but have zero plastic and are cheaper to buy blades for.

We also had a successful zero-plastic pizza dinner on Sunday night. The biggest challenges were the crust and cheese. Normally we buy pizza crusts and Daiya cheese in plastic packaging. But we found Daiya cheese at Nada and made the crust from scratch, which was surprisingly easy and fun even if a bit more time consuming.

Our hope is that by being conscious of our plastic use this month, and striving for zero, we will learn new ways of reducing it once the challenge is over (like making pizza dough from scratch). It also gets us ready for a future when single-use plastics are no longer commonplace. There’s a growing movement worldwide to reduce our use of throwaway plastics. Here are some examples:

  • Europe has agreed to ban single-use plastics by 2021.
  • The NDP has promised to get rid of single-use plastics in Canada by 2022 if elected.
  • Vancouver’s straw ban goes into effect on June 1, 2019, with other single-use plastics targeted in coming years.
  • California, New York, and Hawaii are leading the charge in the USA with state-wide plastic bag and straw bans.

A Fancy Weekend in Victoria

To celebrate our 7th wedding anniversary, we decided to spend a fancy weekend in Victoria.

Skytrain

We did the whole trip without a car. It’s pretty easy to take public transit to the ferry terminals, and once we were in Victoria almost everything was walking distance from our hotel.

Cherry Blossoms

We were lucky to have a beautiful spring weekend, with only a sprinkle of rain and the cherry blossoms were in bloom.

The Empress

We stayed at the luxurious Empress hotel, originally constructed by Canadian Pacific in 1908. We were a little out of place arriving by public transit with backpacks on, while the other guests used the valet service for their Ferraris and Teslas.

Fancy Tea at the Empress

We might not have arrived in a sports car, but we brought fancy clothes so we could enjoy afternoon tea in the Lobby Lounge.
They had no problems preparing an all-vegan tea for us (we gave them notice when we reserved our seating), with scones, jam, crustless sandwiches, chocolates, and passion fruit custard.

Tea Timer

Astrid even enjoyed it. She managed to stay amused for over an hour by playing with the tea timer, reading the tea options, drinking tea with a spoon, stealing berries off the desserts, running around our seating area, and visiting the powder room.

Arby and Astrid

Most of our time in Victoria was spent catching up with friends. Astrid had successful playdates with Arby, Lyla, and Cleo. Our friends Katie and ilan even took Astrid home for lunch so Emily and I could go out for a nice lunch by ourselves.

Play Date

We hit up all of our favourite vegan/vegetarian restaurants in Victoria: Be Love, Rebar, and Very Good Butchers.

Napping

It was a really successful weekend mostly because Astrid slept well. She had no problems sleeping in a double bed on her own in the hotel. And she napped on the go – sleeping on bus and ferry rides while we travelled, and in her stroller on Saturday while we walked around Victoria.

Stormtroopers

Amusingly, we happened to be in Victoria while the Capital City Comic Con was going on at the convention centre connected to our hotel, so there was always someone in a costume walking by.

NDP Fan

More pictures here.