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Welfare Food Challenge
Tonight we did a big shopping trip in preparation for the Welfare Food Challenge. Amazingly we managed to buy what we think is a week’s worth of groceries for only $36.60, well within our $42 budget. There isn’t a lot of fresh vegetables, but what we bought is reasonably nutritious. We scouted out our neighbourhood grocery stores on Saturday and found the cheapest prices at Buy-Low and Kia.

Kia Discount Fruit and VegetablesThe bulk of our diet for the next week will be beans ($10), rice ($4), flour ($3.50), and oatmeal ($2.17). Our best find was a 10 lb bag of carrots for $4 at Kia. We got lucky with lots of items on sale at Buy-Low and discounted vegetables at Kia.

Here’s what we managed to buy with a rough calorie count. If we ate everything, we’d have almost 3000 calories each per day, more than the daily requirement. Although that doesn’t take into account vitamins and other nutrients, and a large portion of those calories come from the flour and oil.

Item Weight (g) Price Calories
Green Lentils 450 $1.50 1475
Red Lentils 450 $1.50 1475
Pinto Beans 450 $1.50 1475
White Beans 450 $1.50 1522
Black Beans 408 $1.64 1384
Chickpeas 617 $2.48 2245
Rice, Long Grain Brown 1814 $4.00 6853
Macaroni 454 $1.25 1602
Flour, Whole Wheat 2500 $3.49 9167
Canola Oil 473 ml $2.19 3784
Yeast, Active Baking 23 $0.36 160
Soup Stock, powder 50 $0.39 117
Oats, Quick 1000 $2.17 3750
Sugar, White 240 $0.96 930
Potatoes, White (5 lb bag) 2268 $1.99 1841
Carrots (10 lb bag) 4536 $3.99 2041
Tomatoes (9, discount) 828 $1.00 99
Kale (discount) 400 $1.00 402
Apples, Granny Smith (3) 700 $1.53 364
Bananas (3) 560 $0.84 364
Onion, Yellow (1) 155 $0.24 348
Garlic (40 cloves) 120 $1.00 160
Jalapeno Pepper (1) 15 $0.08 4
Total 18.963 kg $36.60 41,470

I’m optimistic now that we can survive the week. With the garlic, onion, broth, and jalapeno our food will be reasonably flavourful. The trade-off is time. We’ve spent hours planning our meals and grocery shopping. Making our meals from raw ingredients and dry beans will mean many more hours spent cooking this week than we normally do.