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Welfare rates are ridiculously low in BC and haven’t increased in 7 years, even though the cost of living continues to rise. To help raise awareness, Emily and I have decided to participate in the Welfare Food Challenge. For 7 days, our food budget will be the same as two people on welfare – $42 ($21 each).

I expect this to be a difficult challenge. I’m generally a cheap person, but food is one area where I’m willing to spend more for quality. I like buying local, organic food and shopping at the farmers market. I also enjoy eating out. On average, we spend $120 on groceries each week plus another $150 on restaurants. Cutting that down to $42 is not going to be easy. It might be impossible.

If Soylent was cheaper, I might consider experimenting with it, but it costs $10/day. Our plan is to buy the cheapest, most nutritionally dense foods we can afford. That means we’ll be eating a lot of oatmeal, rice, and beans with only a few vegetables and maybe some fruit (and we won’t be shopping at Urban Fare or Whole Foods). Homemade bread, essentially just flour, yeast, and water, will also help stretch our food budget.