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Stanley Park Seawall
My training is back on track. I ran 21.8 km on Sunday (half marathon distance) and felt good. My calf isn’t bothering me at all. Of course, new aches and pains have taken its place. Next week I think I’ll add a fourth run into my workout schedule.

Day Distance (km) Workout Time Pace /km
Sunday 21.8 Long 2:04:05 5:41 map
Monday Yoga
Tuesday 11.5 Hills 1:04:09 5:33 map
Wednesday 10.7 Tempo 0:56:55 5:19 map
Thursday Strength
Friday Off
Saturday Off
Running Total 44.0 4:05:09 5:34

9 week done, only 8 more until race day. I’m on the home stretch now. Last weeks results are here.

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