Tags

, , , , , ,

Running along the Seawall
I’m slowly ramping up my marathon training to the level it was when I hurt my calf. This week I added some speed work and was able to run 10 km without any pain. In addition to running, I went to my first runner’s yoga class on Monday. There was a substitute teacher, so I’m not sure what it will be like when Mike Dennison is there, but I’m going to continue going to the course. I need the increased flexibility and core strength.

Day Distance (km) Workout Time Pace /km
Sunday 7.9 X-Country Skiing 1:27:26 11:01 map
Monday 6.0 Tempo 0:29:59 5:59 map
Tuesday Off
Wednesday 10.4 Steady 0:54:39 5:16 map
Thursday Off
Friday Off
Saturday 5.2 Fartlek 0:24:47 4:48 map
Running Total 21.6 1:49:25 5:04

7 week past, 10 more until race day. Last weeks results are here.

Advertisements