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Walking and Cycling on the Seawall
I’m on the road to recovery. The soleus muscle in my left calf is still a bit sore, but I can run without pain. I’ve been doing a lot of strengthening and stretching exercises for my calves and hamstrings, and slowly building up the kilometres. I’m still far behind what the rest of the Running Room group is doing (they’re going on a 23 km tomorrow), but I’m catching up. My longest run was 10 km this week, without any issues.

Day Distance (km) Workout Time Pace /km
Sunday 4.4 Snowshoe 1:15:58 17:12 map
Monday 5.3 Steady 0:30:33 5:43 map
Tuesday 7.4 Steady 0:43:10 5:49 map
Wednesday Off
Thursday Physio
Friday Off
Saturday 9.9 Steady 0:51:55 5:13 map
Running Total 22.6 2:05:38 5:34

6 week gone, 11 more until race day. Last weeks results are here.

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