I’m slowly ramping up my marathon training to the level it was when I hurt my calf. This week I added some speed work and was able to run 10 km without any pain. In addition to running, I went to my first runner’s yoga class on Monday. There was a substitute teacher, so I’m not sure what it will be like when Mike Dennison is there, but I’m going to continue going to the course. I need the increased flexibility and core strength.
| Day | Distance (km) | Workout | Time | Pace /km | |
|---|---|---|---|---|---|
| Sunday | 7.9 | X-Country Skiing | 1:27:26 | 11:01 | map |
| Monday | 6.0 | Tempo | 0:29:59 | 5:59 | map |
| Tuesday | Off | ||||
| Wednesday | 10.4 | Steady | 0:54:39 | 5:16 | map |
| Thursday | Off | ||||
| Friday | Off | ||||
| Saturday | 5.2 | Fartlek | 0:24:47 | 4:48 | map |
| Running Total | 21.6 | 1:49:25 | 5:04 |
7 week past, 10 more until race day. Last weeks results are here.
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